Weigh In record (no journal entry) for 11 June 2018
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.05g | Prot: 41.24g | Carbs: 110.84g.
Dinner: Karpuz, Şehriye Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Sütlaç, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Kuru Hurma, Sucuklu Yumurta. more...
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Losing 2.1 kg a Week
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seymakarakus's Weight History
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