Weigh In record (no journal entry) for 11 June 2018
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 27.42g | Prot: 50.20g | Carbs: 26.92g.
Lunch: Carne de Porco, Alface de Folha Verde, Repolho, Camil Feijão Branco, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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shayestevam's Weight History
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