Weigh In record (no journal entry) for 11 June 2018
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99.7 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 132.11g | Prot: 76.31g | Carbs: 27.81g.
Breakfast: Butter (Salted) , Egg, Scrambled Egg (Whole, Cooked) . Lunch: Scrambled Egg . Dinner: Scotsburn Butter, Bob's Red Mill Almond Meal Flour, Scrambled Egg . Snacks/Other: Coffee (Brewed From Grounds) , Kraft Singles American Cheese, Philadelphia Original Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Egg. more...
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Losing 5.4 kg a Week
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