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it is working!!
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3851 kcal
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Fat: 173.93g | Prot: 158.34g | Carbs: 395.62g.
Breakfast: Trail Mix (Unsalted), Hanuta, Milk (Nonfat), Coffee, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: kinder, coffee cream, coffee, Veggie Calzone (Large). Dinner: Tomato Sauce, Chicken Calzone. Snacks/Other: Fried Potato Skins with Cheese, Fried Cheese Sticks, Nachos with Cheese, Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Mini Chicken Tacos, Chicken Wing Meat and Skin (Broilers or Fryers), Guinness, All Stars Thirst Quencher Berry Beverage, Trail Mix. more...
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3922 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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WellBalancedMan's Weight History
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