Weigh In record (no journal entry) for 11 June 2018
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 74.80g | Prot: 75.59g | Carbs: 141.09g.
Breakfast: Torta de Frango, Café, Italac Leite Desnatado. Lunch: Torta de Frango. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Berinjela Cozida. Snacks/Other: Torta de Frango, Club Social Integral, Coca-Cola Coca-Cola, Cafezinho. more...
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Losing 0.4 kg a Week
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Viviane162's Weight History
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