Weigh In record (no journal entry) for 11 June 2018
|
160.4 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 46.00g | Prot: 42.00g | Carbs: 59.00g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Chicken McNuggets (10 Pieces). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|