Weigh In record (no journal entry) for 11 June 2018
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 90.15g | Prot: 217.56g | Carbs: 380.74g.
Breakfast: Oats, Whole Earth Crunchy Organic Peanut Butter, Tesco Blueberries, MyProtein Impact Whey Isolate. Lunch: Tesco Red Pepper, Broccoli (Spears, Frozen), Minced Beef (95% Lean / 5% Fat), Tesco Sweet Potatoes, Aasani Raw Almonds. Dinner: Rapeseed Oil, Heck Chicken Italia Sausages, Broccoli (Spears, Frozen), Tesco Microwave Basmati Rice. Snacks/Other: Genius Brown Bread, Almond Butter, Kellogg's Coco Pops, Tesco British Jacket Potatoes, Tesco Strawberry Jam, John West Tuna Chunks in Spring Water (65g). more...
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Losing 0.4 kg a Week
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carlhawe's Weight History
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