Weigh In record (no journal entry) for 11 June 2018
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94.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1333 kcal
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Fat: 72.92g | Prot: 130.31g | Carbs: 32.92g.
Breakfast: Decaffeinated Coffee, Whole Milk, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cherry Tomatoes, Garlic, Celery, Jalapeno Peppers, Pork Chops (Top Loin, Boneless). Dinner: Philadelphia Original Cream Cheese, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Artichoke Hearts Marinated in Oil, Bacon (Cured) , Jalapeno Peppers , Celery , Cherry Tomatoes, Cucumber (with Peel), Lamb Loin Chop (Lean Only Eaten). more...
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Losing 0.9 kg a Week
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Mr David k's Weight History
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