Weigh In record (no journal entry) for 11 June 2018
|
71.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 40.04g | Prot: 50.48g | Carbs: 148.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Tang Refresco em Pó, Salada de Maionese, Feijão Verde, Camil Arroz Parboilizado, Tomates Cereja, Alface, Bife de Fígado. Dinner: Nuggets de Frango, Legumes Cozidos. Snacks/Other: Activia Café da Manhã, Banana, Bauducco Biscoito Cereale Damasco e Laranja com Cacau. more...
|
|
2251 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 21 minutes, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 22 hours and 44 minutes. more...
|
steady weight
|
|
Lidy Gomes's Weight History
|