d615kt's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

46.5 kg Lost so far: 0.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1074 kcal

Fat: 35.51g | Prot: 57.10g | Carbs: 136.16g. Breakfast: 安佳起司片, 炒雞蛋（整個）, 全麥饅頭, 2％脂肪牛奶. Lunch: 炒高麗菜, 炒小白菜, 糙米飯. Dinner: 萊爾富美式辣雞球. more...

1279 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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d615kt's Journal, 12 Jun 18

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d615kt's Weight History