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起伏超大的……
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 61.27g | Prot: 48.79g | Carbs: 71.14g.
Breakfast: 總統牌 起司片, 炒雞蛋（整個）, 美而美 乳酪餅皮, 藍莓, 義美 無糖豆漿. Lunch: 雞大腿肉, 豬耳朵, 豬里肉（柳肉）, 炒青菜, 花椰菜, 雞蛋（整個）, 烤地瓜. Snacks/Other: 橄欖油, 烤馬鈴薯, Costco 無調味綜合堅果. more...
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Gaining 4.9 kg a Week
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