Weigh In record (no journal entry) for 12 June 2018
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.77g | Prot: 50.04g | Carbs: 112.80g.
Breakfast: Quaker Instant Oatmeal, Yakult Probiotic Drink, Semangka, Sari Roti Roti Isi Coklat Keju. Lunch: Kikil, Tumis Buncis, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Pisang Molen, Onde Onde, Good Time Chocolate Chip Cookies, Zee Multigrain Cereal Bar. more...
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Losing 0.9 kg a Week
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gelasbiru's Weight History
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