Weigh In record (no journal entry) for 12 June 2018
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.35g | Prot: 69.18g | Carbs: 140.22g.
Breakfast: 萬歲牌 椰棗核桃, 無糖冰茶, 吐司, 綠葉生菜, 瑞士芝士, 番茄, 蝦仁, 煎雞蛋卷或炒雞蛋. Lunch: 雞蛋, 杏鲍菇, 雞胸肉（不吃皮）, 火龍果, 紅蘿蔔, 芹菜, 椰菜花, 竹筍, 茭白. Dinner: 光泉 冷萃綠茶無糖, 豬里肉（全塊，瘦肉）, 炒絲瓜, 炒香姑, Saluttare 蒟蒻纖食麵-無醬料包, KORZE 酷茲細滑花生醬. Snacks/Other: 芒果, 金莎 巧克力, 蘋果. more...
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1959 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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fightingkai's Weight History
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