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kika seixas
Journal
11 Jun 18
kika seixas's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
74.1 kg
Lost so far:
15.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
575 kcal
Fat: 22.04g | Prot: 40.12g | Carbs: 53.86g.
Lunch:
Batata Baroa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Sobrecoxa de Frango (Pele Não Consumida), Repolho, Beterraba Cozida, Couve-Flor.
Dinner:
Hambúrguer de Queijo com Tomate e/ou Catchup no Pão.
more...
2129 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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kika seixas's Weight History
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