Weigh In record (no journal entry) for 12 June 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.05g | Prot: 149.33g | Carbs: 159.74g.
Breakfast: 7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿. Lunch: 全聯 卜蜂輕食沙拉胸, 炒青菜. Dinner: 統一 低糖高纖豆漿, 全聯 卜蜂輕食沙拉胸, 愛之味 韓式泡菜, 豬肝湯, 白米. Snacks/Other: 傻二哥食品 粗糧鍋巴, 美生保 乳清蛋白, 御茶園 四季春茶, 全家 美式咖啡, 甘百世 72%黑巧克力. more...
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Gaining 0.4 kg a Week
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