Weigh In record (no journal entry) for 10 June 2018
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100.5 kg
Lost so far: 7.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 113.57g | Prot: 52.24g | Carbs: 20.97g.
Breakfast: Butter (Salted) , Egg. Lunch: Butter (Salted) , Egg, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese. Dinner: Egg, Philadelphia Original Cream Cheese, Bob's Red Mill Almond Meal Flour, Butter (Salted) . Snacks/Other: Great Value Sugar Free Strawberry Jello, Philadelphia Original Cream Cheese, Bob's Red Mill Almond Meal Flour. more...
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Gaining 0.3 kg a Week
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