Weigh In record (no journal entry) for 12 June 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.07g | Prot: 38.74g | Carbs: 189.10g.
Breakfast: 荔枝, 沙拉, 冰咖啡（加奶油）, 星巴克 (Starbucks) 菠菜洋菇鹹派. Lunch: 沙拉, 青瓜（去皮）. Dinner: 雞腿, 龍鬚菜, 青花菜, 大白菜. Snacks/Other: 玉珍齋 綠豆糕 (葷), 杯仔蛋糕. more...
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1741 kcal
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Exercise:
Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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catherineso's Weight History
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