Weigh In record (no journal entry) for 12 June 2018
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131.7 kg
Lost so far: 16 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 59.17g | Prot: 65.55g | Carbs: 56.31g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Beyaz Ekmek, Kuzu Şiş. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Kiraz Domates, Şekersiz Türk Kahvesi, Pınar Süt, Dost Süt. more...
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Gaining 2.5 kg a Week
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