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116/72/92
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62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 215.03g | Prot: 236.23g | Carbs: 134.50g.
Breakfast: 杏仁, 義美 低脂鮮奶, 義美 優酪乳（無糖）. Lunch: 雞皮. Dinner: 肯德基 (KFC) BB醬烤燻雞, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 奇異果, 小番茄（葡萄形狀）. more...
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Gaining 1.4 kg a Week
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