Weigh In record (no journal entry) for 12 June 2018
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 100.13g | Prot: 205.21g | Carbs: 170.45g.
Breakfast: ICA Rökt Kalkon, Stekt Ägg, Pågen Lingongrova (36g), God Morgon Orange. Lunch: Vitt Ris (Långkornigt, Kokt), Scan Fläskkarré Benfri. Dinner: Svarta Oliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs, Santa Maria Tacobröd. Snacks/Other: Goodlife Dark Chocolate Brownie, Goodlife Dark Chocolate Brownie, Optimum Nutrition Gold Standard 100% Whey, Scitec Nutrition 100% Casein Complex, Banan. more...
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3098 kcal
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Exercise:
Power Walking - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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svenssonjoel's Weight History
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