AlyaTihaya's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

54.3 kg Lost so far: 6.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1107 kcal

Fat: 37.81g | Prot: 90.01g | Carbs: 100.00g. Breakfast: Русский продукт Овсянка Монастырская, Экомилк Масло Сливочное 82,5%. Lunch: Vитамин Гавайская Смесь, Грудка Индейки. Dinner: Куриная Печень. Snacks/Other: ВкусВилл Арахисовая Паста, Ryvita Хлебцы Многозерновые, Домик в деревне Молоко 1,5%, Universal Nutrition Ultra Whey Pro. more...

1722 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AlyaTihaya's Journal, 12 Jun 18

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AlyaTihaya's Weight History