Weigh In record (no journal entry) for 12 June 2018
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 60.24g | Prot: 33.40g | Carbs: 165.88g.
Breakfast: La Brioche Dorée Mini Croissant, Graines de Chia Séchées, Pomme, Picard Mini Pain au Chocolat, Celnat Graines de Lin Brun, Bjorg Flocons d'avoine Nature Bio, Lait d'Amande, Oranges, Café. Lunch: Picard Omelette Norvégienne, Findus Pommes Noisettes, Haricots Verts, Cora Feuilleté Chèvre Épinards. more...
|
|
1978 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|