fmkacar's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

88.1 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1712 kcal

Fat: 94.64g | Prot: 117.88g | Carbs: 96.80g. Breakfast: Zeytin, Menemen. Lunch: Baklava, Köfte, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

2701 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fmkacar's Weight History

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