Weigh In record (no journal entry) for 12 June 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.12g | Prot: 100.48g | Carbs: 182.19g.
Breakfast: 曼可顿 超醇面包（全麦）, 牛肉球, 牛腩（瘦肉，０厘米脂肪）, 蒸饺（海鲜馅或是肉馅）, 燕塘 纯牛奶. Lunch: 植物油, 柠檬茶, 咖喱土豆, 咖喱鸡肉, 菜心, 白飯. Dinner: 植物油, 酱油, 牛蹄筋, 肠粉. Snacks/Other: 炸薯条, 植物油, 绿叶生菜, 娃娃菜, 牛舌, 鸡胗, 麦当劳 圆筒冰淇淋, 烤土豆（不吃皮）. more...
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2008 kcal
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Exercise:
Teaching - 45 minutes, Grocery Shopping - 1 hour and 2 minutes, Studying - 1 hour and 30 minutes, Reading - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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