f.j.bolt's Journal, 12 Jun 18

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NOP/

107.9 kg Lost so far: 11.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

737 kcal

Fat: 21.58g | Prot: 67.75g | Carbs: 82.44g. Breakfast: Citroen, Limoen, Wit Brood, Thee. Lunch: Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Gekookt Ei. Dinner: Tuinbonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Granny Smith Appels. more...

2742 kcal

Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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f.j.bolt's Journal, 12 Jun 18

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f.j.bolt's Weight History