Weigh In record (no journal entry) for 19 March 2008
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1140 kcal
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Fat: 57.33g | Prot: 103.95g | Carbs: 58.12g.
Breakfast: Whey Protein, Coffee (dry, powder with whitener, reduced calorie), Blueberries, raw. Lunch: cheese, eggs, rotisserie chicken, celery, broccoli, Mayonnaise. Dinner: brown rice, SPINACH, chicken curry, broccoli. Snacks/Other: melba toast, Peanuts, honey-roasted. more...
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2210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
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steady weight
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