Weigh In record (no journal entry) for 12 June 2018
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63.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 92.46g | Prot: 61.58g | Carbs: 112.67g.
Breakfast: Сыр Российский, Сметана 15%, Творог 5%. Lunch: Баурсак, Бешбармак. Dinner: Семечки. Snacks/Other: Финик. more...
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Gaining 4.9 kg a Week
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