Krikranz's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

84.8 kg Lost so far: 0.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

845 kcal

Fat: 34.30g | Prot: 63.60g | Carbs: 66.80g. Breakfast: Thomy Remoulade, Aldi Kochschinken, Aldi Brötchen. Lunch: Aldi Vollkorn Knäckebrot , Aldi Kochschinken. more...

2137 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Krikranz's Journal, 12 Jun 18

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Krikranz's Weight History