Weigh In record (no journal entry) for 12 June 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 44.20g | Prot: 97.65g | Carbs: 169.86g.
Breakfast: Leffe Blonde, Amandes, Pomme. Lunch: Ya Chia Dessert Végétal Ya Chia, Crevettes, Provamel Crème de Soja, Choux Cuits (à partir de Frais), Haricots Rouges (en Conserve), Riz Basmati (Cuit). Dinner: Schweppes Agrum', Avocat, Buffalo Grill Famous Bacon Burger. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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