Nora1971's Journal, 12 Jun 18

Nora1971's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

56.8 kg Lost so far: 6.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

128 kcal

Fat: 0.81g | Prot: 9.63g | Carbs: 21.37g. Breakfast: Auchan Torturas/Bolachas de Arroz, Nespresso Café Expresso. Lunch: Aldi Burgos, Melancia. Dinner: Royal Gelatina 10Kcal, Auchan Torturas/Bolachas de Arroz. more...

885 kcal

Exercise: Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 15 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nora1971's Weight History

View Complete History

Nora1971's Journal, 12 Jun 18

Submit a Comment

Nora1971's Weight History