Weigh In record (no journal entry) for 12 June 2018
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 65.54g | Prot: 54.32g | Carbs: 101.35g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Nespresso Café, Pêches, Saumon Cuit au Four ou Grillé, Navets. Dinner: La Laitière Petit Pot de Crème Caramel, Carrefour Tomates Cerises Italie, Salade Verte, Mon Pull Marin 24 Palourdes Roses Farcies, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Amandes Blanchies, Bjorg Lait d'amande Bio. more...
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Losing 0.7 kg a Week
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