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Tinggal 2 kg lagi...semangat 🙏🏻🙏🏻😇
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.22g | Prot: 55.80g | Carbs: 117.75g.
Breakfast: Ikan Lele, Putih Telur Matang, Susu Rendah Lemak, Daging Sapi, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kurma, Kurma, Soto Daging, Buah Naga. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Losing 3.5 kg a Week
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ajibdhaniarta's Weight History
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