Weigh In record (no journal entry) for 12 June 2018
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.77g | Prot: 72.58g | Carbs: 157.39g.
Breakfast: Pickwick Groene Thee Lemon, Melkan Yoghurt Griekse Stijl 10%, ERU Smeerkaas, AH Rijstwafels Zeezout. Lunch: Arla Skyr Naturel, Gele Paprika's. Dinner: AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Gesneden Uien, Groene Paprika, AH Oranje Paprika, Taugé, Inproba Chili Saus, Lidl Jumbo Garnalen, AH Peulen. Snacks/Other: Koffie, AH Kaneelpoeder, Appel, AH Ribbel Chips Paprika. more...
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steady weight
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liekie1972's Weight History
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