Weigh In record (no journal entry) for 12 June 2018
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69.8 kg
Lost so far: 21.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.20g | Prot: 103.36g | Carbs: 117.01g.
Breakfast: Abacate, Beterrabas, Caqui, Kefir de Leite. Lunch: Cenouras, Batata Inglesa Cozida, Alface, Pepino (com Casca), Ovo Cozido. Dinner: Kefir de Água, Kefir de Leite, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Cenouras, Brócolis, Salmão no Forno ou Grelhado. Snacks/Other: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Café, Nestlé Leite em Pó Ninho. more...
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Gaining 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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