f.j.bolt's Journal, 03 Jul 17

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NOP/108,5

106.9 kg Lost so far: 12.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

887 kcal

Fat: 38.56g | Prot: 49.70g | Carbs: 76.79g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Loempia met Kip of Kalkoen. Dinner: AH Kleine Augurken Zoetzuur, Komkommer, AH Excellent Eendenborstfilet. Snacks/Other: Haring, Lidl Black Forest Fruits. more...

2997 kcal

Exercise: Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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f.j.bolt's Journal, 03 Jul 17

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f.j.bolt's Weight History