Weigh In record (no journal entry) for 12 June 2018
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88.0 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 76.67g | Prot: 95.98g | Carbs: 115.34g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Boar's Head Sweet Slice Smoked Ham, Boar's Head Baby Swiss Cheese, Boar's Head Ichiban Teriyaki Style Chicken Breast, Chicken Sausage, Watermelon , Publix Matchstick Carrots, Celery , Cucumber (with Peel) , Tomatoes. Dinner: Goats Cheese (Soft) , Publix Crinkle Cut Carrots, Green String Beans, Italian Dressing (made with Vinegar and Oil), Cherry Tomatoes, Radicchio , Winn-Dixie Zucchini, Portabella Mushrooms , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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2587 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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