Weigh In record (no journal entry) for 12 June 2018
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 92.44g | Prot: 147.92g | Carbs: 341.71g.
Breakfast: Nescau Nescau 3.0, Tirolez Creme de Ricota, Paulista Leite Desnatado, Clara de Ovo, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: San Paolo Rondelli Verde de Muzzarella e Manjericão. Snacks/Other: Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Nanica, Paulista Leite Desnatado, Lacta Chocolate Shot Amendoim, Lacta Chocolate Shot Amendoim, Ateliê do Sabor Salada de Frango, Growth Supplements Whey Protein Concentrado Cookies And Cream, Castanhas de Caju Torradas sem Sal. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Michael Haro's Weight History
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