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udah yaah..stop yaah..nyaman di 55 aja..nanti orang bilang kurus too much..wkwkwk
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.75g | Prot: 63.60g | Carbs: 182.39g.
Breakfast: Jengkol, Tempe, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Ultra Milk Susu UHT Rasa Coklat, Mentimun (dengan Kulit), Pempek, Jengkol. Snacks/Other: Durian, Superindo Kerupuk Kemplang Panggang, V-Soy Soya Bean Milk, Kacang Mete Sangrai Asin. more...
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Losing 0.2 kg a Week
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ElaNurlaela_Eddy's Weight History
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