latvia-1's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

80 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1191 kcal

Fat: 29.70g | Prot: 116.76g | Carbs: 118.26g. Breakfast: Мёд, Простоквашино Творог 2%. Lunch: Подворье Йогурт Греческий 10%, Огурец (с Кожурой), Зеленый Лук, Сыворотка, Вареное Яйцо. Dinner: Яблочный Сидр, Наша Ряба Куриная Голень Вареная без Кожи. more...

2313 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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latvia-1's Journal, 12 Jun 18

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