Weigh In record (no journal entry) for 12 June 2018
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71 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 63.37g | Prot: 50.43g | Carbs: 129.41g.
Breakfast: Keçi Peyniri (Yumuşak), Sahanda Yumurta. Dinner: Fırında Tavuk, Pirinç Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Kadayıf, Elmalı Kurabiye, Dondurma, Çerezya Çiğ Badem, Çerezya Çiğ Fındık, Kuru Hurma. more...
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Losing 5.6 kg a Week
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ucurtma avcisi's Weight History
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