Weigh In record (no journal entry) for 12 June 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.23g | Prot: 48.46g | Carbs: 208.40g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value 100% Pure Beef Burgers, Bruce's Canned Sweet Potatoes, French's Classic Yellow Mustard, Ketchup. Dinner: Johnsonville Mild Italian Sausage, Great Value Hamburger Buns. Snacks/Other: Benton's Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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