Weigh In record (no journal entry) for 12 June 2018
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.54g | Prot: 56.82g | Carbs: 29.57g.
Breakfast: Coffee. Lunch: Kirkland Signature Classic Roast Beef Top Round, Schwan's Oven Baked Chicken Breasts, Calavo Avocado. Snacks/Other: Great Value Sliced Carrots, Trader Joe's Natural Turkey Jerky, Schwan's Oven Baked Chicken Breasts. more...
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Losing 0.1 kg a Week
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scottandmeg's Weight History
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