Weigh In record (no journal entry) for 12 June 2018
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144.7 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.74g | Prot: 66.72g | Carbs: 159.90g.
Breakfast: 1% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Runza Ranch Mini Chicken Wrap. Dinner: Whole Foods Market French Baguette, Sopraffina 3 Tomato Caprese Salad, Marie's Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Lettuce, Arugula Lettuce. more...
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4133 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Nustep - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vackerman's Weight History
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