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I jumped off last weekend, no excuses. Gained 3 pounds, but lost 4 since getting back on the plan and increasing my workout plan. I'm doing lots more upper body toning and 200 or 300 sit-ups instead of 100.
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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