Weigh In record (no journal entry) for 12 June 2018
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 117.44g | Prot: 55.04g | Carbs: 281.86g.
Breakfast: Fıstık Ezmeli Kurabiye, Çikolatalı Dondurma, Kalburabastı. Dinner: İçli Köfte, Patlıcan Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ceviz, Kuru Kayısı, Bulgur Pilavı. Snacks/Other: Torku Bitter Çikolata, Şekersiz Çay. more...
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Gaining 6.3 kg a Week
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