Weigh In record (no journal entry) for 12 June 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.21g | Prot: 50.25g | Carbs: 95.42g.
Breakfast: Гречневая Каша с Молоком, Цельное Молоко, Вареное Яйцо. Dinner: Печень Говяжья, Говядина, Яблоко, Ветчина Индейки, Белый Рис, Чай с Молоком, Финик, Вода. more...
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2202 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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