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The good thing is, I'm fresh off of a 3 day vacation eat free phase and I know as a male (people say males lose weight faster) and my will power, I lose the weight I gained easy. So two weeks of being discipline and its back on vacation again for my wedding Anniversary :)
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.44g | Prot: 77.70g | Carbs: 114.58g.
Lunch: Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Margaret Holmes Mixed Vegetables , White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Fritos Original Corn Chips. more...
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Gaining 4.0 kg a Week
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