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Naik 1 kg😥😥
Berharap itu timbangan error ✌😅
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 52.31g | Prot: 72.23g | Carbs: 70.48g.
Lunch: Es Krim Batang Lapis Coklat, Pisang, Tempe Goreng, KFC Dada Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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