Weigh In record (no journal entry) for 13 June 2018
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65 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 24.05g | Prot: 215.19g | Carbs: 55.12g.
Breakfast: Sari Roti Roti Tawar, Gorrilalabz Godzilla Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. more...
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Losing 0.4 kg a Week
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idobagus's Weight History
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