Weigh In record (no journal entry) for 12 June 2018
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97.4 kg
Lost so far: 11 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 15.74g | Prot: 50.15g | Carbs: 82.92g.
Breakfast: Творог обезжиренный с черносливом. Lunch: Чикен Хауз Биф Ролл. Dinner: Овощи Гриль, Рыба на Гриле. Snacks/Other: Гречневая Крупа (Вареная, Жареная), Хлеб ржаной, Салат овощной с маслом
, Фасоль стручковая. more...
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3273 kcal
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Exercise:
Padel Tennis - 36 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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AksElena's Weight History
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